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Tips for a Healthy Mind, Body, and Spirit

*Collaborative post As a millennial, you are constantly on the go. You are juggling work, school, and social obligations. It can be hard to find time for yourself, let alone time to focus on your health. But it is important to take some time for yourself and focus on your well-being. This blog post will…

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Exercise Tips That Really Work

Staying fit and healthy is a top priority for many people, but achieving this goal often requires a combination of eating well and regular exercise. While there are no shortcuts to getting in shape, there are a few tips and tricks that can help you optimize your exercise routine and achieve better results. Before starting…

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Building Self Esteem

Self esteem is a person’s own personal view of themselves, physically, mentally, and emotionally. It is an essential part of an individual’s overall well-being and can greatly impact their daily life. People with high self esteem tend to have a positive outlook on themselves and their abilities and are more likely to be confident and…

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Can Pilates Help Back Pain After Cauda Equina Syndrome?

I will share my experience of can pilates help back pain after Cauda Equina Syndrome with you in this post. I suffered from Cauda Equina Syndrome in 2017 and after a back operation and further disc herniation, I started pilates. I am sharing my improvement 1 year later on. Life Changing! If I could share…

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Advice for Better Wellness as an Ageing Women

*Collaborative post There’s always a case for better wellness as an ageing woman. Specific illnesses affect women more than men. But there are easy ways you can help yourself as you progress through life. Reducing Age-Related Illnesses There are many illnesses that come with getting older. Alzheimer’s disease and Parkinson’s disease are two that come…

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