Live Well Way – Living a Happy Healthy Life is really important. It’s not only better for our minds, but it also helps us progress in life, feel more confident and be nicer people.
Let me introduce myself to you, I am Steph, I am a Mum of 3 children and a wife. I have been together with my husband for 20 years, and we’ve been through lots together, but come out stronger for it.
As you can imagine life can be always crazy with something going on, or something to think about with all of us. I work from home for myself and have done for around 16 years, and my husband works long shifts. So we’ve had to learn how to pull together to make our family life flow well. I want to share with you on Live Well Way ways to help you stay living a happy, healthy life but also follow along with the changes we will make to make ourselves happier and healthier too.
Happy Mind
When I was younger I was pretty feisty, pretty passionate about things, and would often be pretty stroppy. When my children came along, especially my twins I learned that I was a much happier person when I was calmer. Things didn’t bother me so much and I wouldn’t be so serious about things. I really was a much happier person for this, and that feisty side of me I didn’t like. I didn’t like the feeling it gave me, and I would take so much to heart. I still do, I still feel passionate about things and I still have strong opinions!
But for many reasons I want to have a clearer mind, a happier mind, and a more positive attitude to life, so will I look forward to sharing these with you and the ways I am improving our life. I hope this will help you as well.
Stronger Body
I have suffered from back problems for most of my adult life, and at the age of 34 I ended up having to have emergency back surgery due to Cauda Equina Syndrome (CES), and I wasn’t long off losing the ability to move my legs. I have since suffered quite a lot of pain, and more issues with my spine, but it’s time for me to take control of my own body and stay away from the surgeon’s knife again!
So I have started Pilates lessons, and I will be learning how to move my back properly, how to gain strength, and how I get stronger. I will share my journey along with you here, and it will hopefully help people who are going through similar issues or suffer from their back pain too.
Healthy Food
We love to cook our own food, and with 5 people in the house, it’s important to also keep the costs down as well. So I would love to share with you any healthy recipes we eat, but it’s also food that kids will love to eat as well.
Getting Outside
We love the outside, along with our dog Gus we love to explore the outdoors. I feel so much calmer out and about in nature, or even just out in the garden. Gardening to me is a brilliant way to slow down, get outside and just relax.
I hope you enjoy my Live Well way blog and find new ways to be a happier version of yourself too
Please feel free to visit my other blogs where you can see our home renovation at Renovation Bay-Bee, my travel blog Sit and Take In The View, and my tips and tricks blog Not Got A Clue – I would love to see you over there too!
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